How bad is smoking for the loss of better health?

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Smokers have a higher risk of heart disease than those who have never smoked, and two to three times the risk of death. The more you smoke, the greater your risk of death.

Smoking cessation medications, such as varenicline (Chantix) and bupropion (Wellbutrin), and nicotine replacement therapies, are generally safe and can effectively help people quit smoking.

Using coconut oil in daily routines leads to better health

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing abdominal fat to strengthening the immune system, preventing heart disease, and preventing dementia. These claims are often backed by celebrity endorsements and reinforced by advocates of popular diets like keto and Paleo, with little support from scientific evidence. On the other hand, and further adding to the confusion, you may have also seen headlines saying that coconut oil is "pure poison," implying that it should not be consumed at all. Given these conflicting claims, a question of great public and scientific concern is whether there is room for coconut oil in a healthy diet.

The benefits of probiotics: using good bacteria for better health

In this information-packed guide, you'll learn how probiotics can give your health a big boost. The latest research shows that probiotics may offer benefits against a variety of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics can even help you lose weight! With this Guide from Harvard Medical School, you will discover which probiotics are right for your health needs.

5-minute solutions for better health

You know what you are supposed to do: exercise daily, get rid of junk food, get more sleep, and keep an eye on all aspects of your health. It's an uninterrupted commitment that seems like an important undertaking if you've been left behind. But putting off a healthy lifestyle increases your risk of developing chronic diseases and jeopardizes your independence.

Rather than identifying great ways to improve your health and then procrastinating, focus on small tasks that won't overwhelm you. Try a quick fix every now and then, or all the time if applicable. The more you do, the better you will feel.

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